When it comes to high calorie-burning exercise, there are few options more effective than interval training. If you have limited time at the gym but don’t want to sacrifice your fitness, interval training can help you get the most out of your workout. Interval training consists of a short burst (approximately 30 seconds) of intense activity, followed by a longer interval (approximately four minutes) of a less-demanding activity. If you have yet to try interval training, learn why so many people use it to meet their fitness goals.

1. Burn More Calories

Interval training has been shown to burn more calories than most other types of cardiovascular and aerobic exercise. Even with short rests in between longer spurts of exercise, interval training is considered one of the most intense workouts you can do. In addition, the body continues to burn calories for up to two hours after you have stopped exercising.

2. Boost Your Endurance

Interval training is an effective way to boost your endurance by challenging your body to perform high-intensity exercise. In turn, regular sessions of interval training can benefit the body as a whole by improving blood pressure and mitochondria function.

3. Strengthen the Heart

Interval training is an exceptional form of cardiovascular exercise which benefits both the heart and arteries. High-intensity exercise causes the heart to pump faster which strengthens the heart and makes it work more efficiently. In turn, this can lower blood pressure and decrease the risk of heart disease.

4. Increase Your Metabolism

If you’re looking for a great workout to aid you in your weight loss journey, interval training is it. Interval training can improve your metabolic rate, which means you will burn more calories, even when you’re not being active. An increase in metabolism also means that fewer calories are stored in the body.

5. Maintain Muscle

Interval training allows you to maintain your muscle mass while also burning calories. Due to its high-intensity nature, interval training is the ultimate way to get the best of both worlds.

Are you ready to try interval training for yourself? Stop down to RedX Fitness gym in Madison, Decatur, or Hartselle, AL and start working towards your fitness goals.