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Did you know that stretching and flexibility can help you gain strength and lose weight? It’s true. Stretching is just as important to your workout program as cardio and strength training. You need flexibility to grow stronger. Building muscle mass helps your body burn fat and calories, leading to more weight loss–at a quicker pace. Studies show that becoming more flexible can boost strength gains by as much as 50 percent! You need to lift weights three times a week in order to see these results and you should stretch

Functional training seems like a new trend, but it has actually been around for ages. In fact, physical therapists created the term decades ago to describe the programs they created to aid their patients’ recovery after injuries. Fitness professionals everywhere then embraced the idea and designed programs using the term. Functional training now refers to weight-bearing exercises that simulate everyday movements and help build core strength. Benefits of Functional Training Functional training can improve your everyday life; it is training for the whole body, not one muscle group. Functional training works

When it comes to high calorie-burning exercise, there are few options more effective than interval training. If you have limited time at the gym but don’t want to sacrifice your fitness, interval training can help you get the most out of your workout. Interval training consists of a short burst (approximately 30 seconds) of intense activity, followed by a longer interval (approximately four minutes) of a less-demanding activity. If you have yet to try interval training, learn why so many people use it to meet their fitness goals. 1.

When was the last time you stretched before a workout? How about after a workout? If you’re not taking the time to stretch your muscles before and after exercise, you could be missing out on some vital benefits. Minimize Painful Injuries Just because you make it to the gym doesn’t mean your body is ready to go. Stretching exercises are designed to raise your body temperature and warm up the muscles by expanding muscle fibers. Muscles that are fluid and pliable are less likely to suffer an injury during a workout.

Imagine that only a quarter (23%) of American adults manage to meet aerobic and muscle-strengthening exercise goals in their spare time. The good news? The U.S. Department of Health and Human Services rolled out a healthy initiative back in 2010 which set up a target for 20.1%people aged between 18 and 64 to engage in at least 150 minutes of moderate physical activity or 75 minutes of intense workout weekly, combined with muscle-strengthening exercises at least twice a week. Clearly, in many states that goal was reached and even exceeded.

If you got a penny for each time you heard the phrase “exercise is good for you,” you’d be a billionaire. Unfortunately, things don’t work that way, but it’s really important that you go from thinking it’s good for you, to understanding why it is. Generally, you may know that exercise helps you feel better, live longer and have more energy. You may also know that when you exercise regularly, there is much to gain and almost nothing to lose. It doesn’t end there because there are other benefits of

People join gyms for a variety of reasons. Some of those reasons are to get healthy, lose weight, gain muscle, and create an overall boost in their self-confidence. There are many benefits to working out at a gym. The main advantage is that you will increase your level of energy. The following article will go over five of the most beneficial reasons to put yourself through a hearty workout. The first benefit of a good old fashioned workout is that it can help prevent obesity, along with complications relating to the