Les Mills tone – Express
Tuesday – 4:30 PM: Heather
Thursday – 6:30 PM: Renee
Location: Decatur – Main Room (First Floor)
Description: If you want the optimal mix of strength, cardio, and core training, this is it. Step into a LES MILLS TONE EXPRESS class and you’ll tick off a complete workout in 30 minutes. The challenging mix of lunges, squats, function training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LESS MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.