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Weight Loss Coaching2018-08-27T15:07:09+00:00

REDFITNESS WEIGHT LOSS COACHING

If you’re looking to shed a few pounds and slim down, you’re not alone. Weight loss solutions including cardio training, personal training, and a 20/30 weight loss program make us the best gyms in Decatur, Madison, and Hartselle for losing weight.

We’ve got the facilities to make it happen: a full spread of cardio equipment so you can find the method you like to work away unwanted pounds. This includes treadmills, ellipticals, arc trainers, rowers, stair climbers, and upright and recombinant bikes.

Perhaps more importantly, we provide you with the guidance that will help you achieve your weight loss goals. Our personal trainers know that everyone is different and will help you customize a plan that isn’t just effective in theory, but that is totally doable even given the challenges of your everyday life. They’ll be your team, helping you every step of the way.

Weight loss is far easier when dietary and hormonal factors are addressed. That’s why we also offer a 20/30 weight loss program. Adjusting the kind of fuel you take in will make as big a difference as your workout regimen, and could even have additional health benefits beyond weight loss. Our 20/30 program provides education and support in this area.