Imagine that only a quarter (23%) of American adults manage to meet aerobic and muscle-strengthening exercise goals in their spare time. The good news? The U.S. Department of Health and Human Services rolled out a healthy initiative back in 2010 which set up a target for 20.1%people aged between 18 and 64 to engage in at least 150 minutes of moderate physical activity or 75 minutes of intense workout weekly, combined with muscle-strengthening exercises at least twice a week. Clearly, in many states that goal was reached and even exceeded. The not so good news? This only happened in some states with the South-eastern ones, such as Florida, Georgia and Alabama failing to do so.
RedX Fitness, an industry-leading gym serving the people of in Decatur, Georgia as well as Madison and Hartselle, Alabama, is dedicated to increasing the level of fitness of thousands and helping them achieve optimal health. Whether your aim is to gain muscle, lose some extra pounds, tone up or simply improve overall health, whether you are a newbie or a pro, regardless of your age and budget, now’s as good a time as any to pursue an active lifestyle and better your health and body. And RedX Fitness is the place the place to go.
A flexible and affordable gym membership gives you access to a high-end fitness experience that is poised to achieve visible results. The RedX Fitness facility in Decatur has gradually become the preferred gym in the area with clients praising the bespoke and professional services offered and their transformative potential.
Given the most frequently encountered fitness struggles identified were related to nutrition, motivation, accountability and technique and form, among other, RedX Fitness has put in place a comprehensive approach to address one or more of these challenges. The four core pillars on which real-life results are gained split into: Strength & Conditioning, Fitness & Cardio, Flexibility & Rest and Health & Diet. This allows the gym to adapt their offering to each person’s specific needs and preferences.
Even more so, at RedX Fitness everyone understands how difficult it may be to overcome obstacles that sometimes might not relate to the actual workout. Onsite childcare is the perfect solution to help any parent balance their workout and conveniently have someone look after and entertain their children. Fitness-friendly snacks are also something many gym enthusiasts appreciate to have during their workouts. The Pro Shop is the go-to place to satisfy nutrition needs with a quick and energy-boosting snack. For those who prefer rounding-up their fitness routine with some tan, RedX Fitness has that covered as well.
Driving Alabama and Georgia to reach that 20.1% guideline and go beyond it doesn’t seem so unattainable with such a wide offering. Helping more people incorporate fitness in their lifestyle will help diminish the rise in chronic conditions, such as diabetes, cancer and obesity and will make our communities stronger altogether.