RedX

PREPARE FOR ANYTHING

Functional Training

Functional training is one of the most effective ways to improve performance and prevent injury for sports and other daily activities. Our functional training equipment is one of the things that make RedX Fitness a crowd favorite in Decatur, Hartselle, and Madison.

With functional training at our health club, you’ll find exercises that use the body’s natural mechanics to improve your strength, balance, and flexibility. It will strengthen your core and train your muscles and joints to work together. Functional Training is a great choice for people often engaged in daily movements such as bending, twisting, and lifting.

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REAL PERFORMANCE GAINS

Looking for a fitness program that translates to real performance gains in your everyday life? Specialized functional training equipment makes RedX Fitness the best gym in Decatur, Madison, and Hartselle for functional training.

ACCESS OUR DEDICATED FACILITIES

Our functional training facilities include a turf area workout floor and a fully-turfed personal training studio that features: kettlebells, balls, ropes, tires, TRX systems, sleds, and more.

BUILD STRENGTH,
Balance & Flexibility

Rather than just big muscles, functional training focuses on strengthening and coordinating systems of muscles for strength, balance, and flexibility gains all in one. Functional training is perfect for training for specific sports and preventing injury, too.

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Testimonials

Really good gym, good atmosphere, equipment is usually working and the classes have instructors that are motivating.
Adam H.

RedX Decatur Member, December 2018

The instructors are very knowledgeable and will go the extra mile to help you.
Martina S.

RedX Decatur Member, January 2020