PREPARE FOR ANYTHING
Functional training is one of the most effective ways to improve performance and prevent injury for sports and other daily activities. Our functional training equipment is one of the things that make RedX Fitness a crowd favorite in Decatur, Hartselle, and Madison.
With functional training at our health club, you’ll find exercises that use the body’s natural mechanics to improve your strength, balance, and flexibility. It will strengthen your core and train your muscles and joints to work together. Functional Training is a great choice for people often engaged in daily movements such as bending, twisting, and lifting.