Functional training is one of the most effective ways to improve performance and prevent injury for sports and other daily activities. Our functional training equipment is one of the things that make RedX Fitness a crowd favorite in Decatur, Hartselle, and Madison.
With functional training at our health club, you’ll find exercises that use the body’s natural mechanics to improve your strength, balance, and flexibility. It will strengthen your core and train your muscles and joints to work together as a strong unit for daily movements such as bending, twisting, and lifting.
Check out functional training when you try us out with your free pass!
REDX FITNESS WILL GET YOU READY FOR LIFE’S EVERYDAY ACTIVITIES
Looking for a fitness program that translates to real performance gains in your everyday life? Specialized functional training equipment makes RedX Fitness the best gym in Decatur, Madison, and Hartselle for functional training.
Rather than just big muscles, functional training focuses on strengthening and coordinating systems of muscles for strength, balance, and flexibility gains all in one. Functional training is perfect for training for specific sports and preventing injury, too.
Our functional training facilities include a turf area workout floor and a fully-turfed personal training studio that features, kettlebells, balls, ropes, tires, TRX systems, sleds, and more.
Need help designing the functional training program that meets your individual needs? Our experienced personal trainers can help. Just ask how sessions work when you come in for your free pass!