Looking to change things up in your fitness program? Group fitness classes at our Decatur, Hartselle, and Madison locations are some of the best ways to spice up a routine that’s gone cold.
Les Mills BodyPump is set to energetic music, and routines and music are rotated on a regular basis so you’ll never get bored. Moderate weights and high reps make for a total body workout that builds muscle, burns calories, and gets your heart rate up.
Bodyshred by Jillian Michaels utilizes the 3-2-1 approach: multiple cycles consisting of 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. This approach effectively builds muscle, improves endurance, strengthens core, and burns fat – all in one amazing workout.
Our classes are designed to fit into any fitness program and are suitable for all levels of fitness. Our experienced and passionate instructors provide guidance and motivation to keep you moving toward your fitness goals.
Check out our class options today when you come in to try out your free pass to any of our three awesome locations!