RedX

GET INSIGHTS

Inbody machine

Getting started with fitness can be hard and your experience can change how well things go!

,

We believe that a strong support community is key to any fitness journey and that’s why we built our Fitness Consultation program. Our Fitness Consultation program is specifically designed for newcomers and focuses on helping you achieve your goals while integrating you into the Red-X community.

,

As a member entering our training program, you’ll receive an unparalleled tailor-fit plan matched specifically to your needs.

You’ll Receive:

  • An understanding of where your starting point is
  • A training plan with goals that are realistic and healthy
  • Introductions and connections throughout the club and our Red-X Community
  • Tools to track your progress and see the results you’re achieving.
  • Access to a community that is here to help support, motivate and guide you

 

Our Process:

At our Fitness Consultation we’ll meet with you for about an hour and provide you with:

  • A health and fitness form for us to review
  • A complete metabolic scan
  • An assessment of your current fitness and nutrition
  • Personal fitness goals
  • A personalized plan for success

Get ready to revolutionize your fitness journey with the latest addition to Red-X Fitness: the all-new InBody machine!

What is InBody?
InBody is an advanced body composition analyzer trusted by top hospitals, universities and professional sports teams. The InBody Test is accurate, fast, and non-invasive – simply step on the device, grab the handles, and in 15 seconds, you will receive a detailed printout of your body composition results that you can review with a Red-X Personal Trainer.

1

Set Achievable Health Goals

Z

3

Track Progress

Over Time

2

Accurate, Fast & Non-Invasive

4

Measure Fat & Muscle Mass

Get ready to revolutionize your fitness journey with the latest addition to Red-X Fitness: the all-new InBody machine!

What is InBody?
InBody is an advanced body composition analyzer trusted by top hospitals, universities and professional sports teams. The InBody Test is accurate, fast, and non-invasive – simply step on the device, grab the handles, and in 15 seconds, you will receive a detailed printout of your body composition results that you can review with a Red-X Personal Trainer.

1

Set Achievable Health Goals

2

Accurate, Fast & Non-Invasive

3

Track Progress Over Time

4

Measure Fat & Muscle Mass

– What is Body Composition? –

Body composition is a method of breaking down your body into its core components: fat, muscle, and water. It gives you a more in-depth understanding of your weight and health and helps you track diet and exercise progress.

– Why is it important? –

Body composition is a more accurate measure of your weight and health than BMI because it divides your weight into fat, muscle and water. It tells you exactly what you’re losing, gaining, or maintaining. With body composition analysis, you can measure your fat and muscle mass, track your progress, and make any changes needed to meet your goals.

– Why Body Composition? –

By understanding your body composition, you can understand where your body is right now and what you need to focus on to improve your health.

Get your insight

Our locations feature a variety of resources to help you get in shape and to ensure you meet all your training goals.

SIGN UP TODAY AND GET YOUR RESULTS!

 

*Must be 18 years of age or older with local ID. Members and first time visitors only.

 

 

InBody Leads

Name(Required)
This field is for validation purposes and should be left unchanged.

“My trainer is great; he puts his clients needs before his. He works to motivate the people around him. Couldn’t ask for a better trainer.”
Damien Bock

Red-X Madison Member

“Started with two sessions now we have four–My trainer James is the reason -very prepared -very professional -enjoy his ex-army persona. Appreciate him tailoring workouts for our surgeries -joint replacements -and general old man stuff.”
Bob Fite

Red-X Decatur Member