REFER A FRIEND! WHEN THEY JOIN YOU’LL GET ONE MONTH FREE!
Trying to get more physically active? You don’t have to go it alone. How about working out with a little help from your friends?
When you work out with a partner, you’re likely to:
- Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition.
- Be more adventurous. It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout.
- Be more consistent. When someone else is counting on you to show up, you won’t want to let them down.
Centers for Disease Control and Prevention. Retrieved May 10, 2021, from https://www.cdc.gov/diabetes/library/spotlights/workout-buddy.html